Meditation

Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...

Inner Journey Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga, movement, and therapeutic art, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yo , ...

Astrology Yoga combines the Philosophies and Asanas of yoga with the cosmic energies of Astrology. In Western astrology, each sign of the Zodiac is associated with an area of the body. Of the many aspects that influence our daily energies, the positions of the Sun and the Moon are most potent. Each week, Astro Yoga wi , ...

This class is dedicated to building strength and resilience through awareness and support. This class focuses on hatha yoga while embracing both vinyasa-style yoga and chair yoga. The class is designed to bring awareness to the body to promote emotional regulation, body awareness, and community support. This class mak , ...

Gentle Yoga for the Whole Health Program at the Kansas City Veteran Administration Hospital. , ...

Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...

Inner Journey Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga, movement, and therapeutic art, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yo , ...

Astrology Yoga combines the Philosophies and Asanas of yoga with the cosmic energies of Astrology. In Western astrology, each sign of the Zodiac is associated with an area of the body. Of the many aspects that influence our daily energies, the positions of the Sun and the Moon are most potent. Each week, Astro Yoga wi , ...

This class is dedicated to building strength and resilience through awareness and support. This class focuses on hatha yoga while embracing both vinyasa-style yoga and chair yoga. The class is designed to bring awareness to the body to promote emotional regulation, body awareness, and community support. This class mak , ...