Meditation

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Embodied Yoga Flow
12:00 pm - 1:00 pm
Embodied Yoga Flow is a one-hour yoga class that combines the concepts of Embodied Yoga Principles and Archetypes with slow vinyasas-style yoga. This class is designed to integrate dynamic archetypal work, embodiment, and yoga for shadow work and internal growth. Student will receive a link to there purchased class for , ...
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Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
Inner Zen Yoga
6:00 pm - 7:15 pm
Inner Zen Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga and meditation, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yourself and your envir , ...
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Connected Warriors Yoga
12:00 pm - 1:00 pm
This class is dedicated to building strength and resilience through awareness and support. This class focuses on hatha yoga while embracing both vinyasa-style yoga and chair yoga. The class is designed to bring awareness to the body to promote emotional regulation, body awareness, and community support. This class mak , ...
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Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
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Yoga in the Park
9:00 am - 10:00 am
Join Chelsea of Sevana Wren Studio for Yoga in the Park every Saturday at 9am in Kenagy Park (Raytown). This event is for all levels, all ages, and all bodies. Children are welcome. The event is “pay what you can”. Donations are accepted through Eventbrite, PayPal, Venmo, or Cash. Paypal: @sevanawrenstudio , ...
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Release and Restore
8:00 pm - 9:15 pm
Release and Restore is a weekly yoga class dedicated creating space to pause, reset, and rebuild as we prepare for the week ahead. This class combines the principles of Yin Yoga with the rest of Restorative Yoga. The class is 75 minutes and will meet weekly on Sundays at 8pm via Zoom. Cost: $10 Students will receive a , ...
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Embodied Yoga Flow
12:00 pm - 1:00 pm
Embodied Yoga Flow is a one-hour yoga class that combines the concepts of Embodied Yoga Principles and Archetypes with slow vinyasas-style yoga. This class is designed to integrate dynamic archetypal work, embodiment, and yoga for shadow work and internal growth. Student will receive a link to there purchased class for , ...
27
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
Inner Zen Yoga
6:00 pm - 7:15 pm
Inner Zen Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga and meditation, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yourself and your envir , ...
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Connected Warriors Yoga
12:00 pm - 1:00 pm
This class is dedicated to building strength and resilience through awareness and support. This class focuses on hatha yoga while embracing both vinyasa-style yoga and chair yoga. The class is designed to bring awareness to the body to promote emotional regulation, body awareness, and community support. This class mak , ...
29
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
30
Yoga in the Park
9:00 am - 10:00 am
Join Chelsea of Sevana Wren Studio for Yoga in the Park every Saturday at 9am in Kenagy Park (Raytown). This event is for all levels, all ages, and all bodies. Children are welcome. The event is “pay what you can”. Donations are accepted through Eventbrite, PayPal, Venmo, or Cash. Paypal: @sevanawrenstudio , ...
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Release and Restore
8:00 pm - 9:15 pm
Release and Restore is a weekly yoga class dedicated creating space to pause, reset, and rebuild as we prepare for the week ahead. This class combines the principles of Yin Yoga with the rest of Restorative Yoga. The class is 75 minutes and will meet weekly on Sundays at 8pm via Zoom. Cost: $10 Students will receive a , ...
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