Dance/Movement

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Embodied Yoga Flow
12:00 pm - 1:00 pm
Embodied Yoga Flow is a one-hour yoga class that combines the concepts of Embodied Yoga Principles and Archetypes with slow vinyasas-style yoga. This class is designed to integrate dynamic archetypal work, embodiment, and yoga for shadow work and internal growth. Student will receive a link to there purchased class for , ...
20
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
Inner Zen Yoga
6:00 pm - 7:15 pm
Inner Zen Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga and meditation, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yourself and your envir , ...
21
22
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
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Embodied Yoga Flow
12:00 pm - 1:00 pm
Embodied Yoga Flow is a one-hour yoga class that combines the concepts of Embodied Yoga Principles and Archetypes with slow vinyasas-style yoga. This class is designed to integrate dynamic archetypal work, embodiment, and yoga for shadow work and internal growth. Student will receive a link to there purchased class for , ...
27
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
Inner Zen Yoga
6:00 pm - 7:15 pm
Inner Zen Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga and meditation, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yourself and your envir , ...
28
29
Lunchtime Refresh (Yoga and Meditation)
12:00 pm - 12:30 pm
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day. This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regrou , ...
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ॐ Finger painting

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