Lunchtime Refresh (Yoga and Meditation)
Lunchtime Refresh (Yoga and Meditation) is an express class to boost energy and recenter for the rest of your day.
This 15-20 minute class is designed to fit into your busy schedule, whether that is at home or at the office. Lunchtime Refresh combines gentle yoga with grounding techniques to destress, reset, and regroup during the midday slump.
Register Here—> https://www.eventbrite.com/e/lunchtime-refresh-yoga-and-meditation-tickets-152418753595
All students will receive a link to the class video for on-demand viewing after class has ended.