This class is dedicated to building strength and resilience through awareness and support.
This class focuses on hatha yoga while embracing both vinyasa-style yoga and chair yoga. The class is designed to bring awareness to the body to promote emotional regulation, body awareness, and community support. This class makes use of modifications and props regularly.
Connected Warriors Yoga is open to veterans, first responders, active-duty service people, and their families.
This class is free, but students need to register at the ticket link for the Zoom meeting. Class is every Thursday at 12pm. Follow the Eventbrite link for more information.
Register Here—-> https://www.eventbrite.com/e/connected-warriors-yoga-with-chelsea-tickets-152415999357