Inner Zen Yoga
Inner Zen Yoga takes you to the next level through self-awareness, self-acceptance, and self-empowerment for personal growth and transformation. Using yoga and meditation, this weekly class explores themes of embodiment, body wisdom, and natural cycles to encourage awareness and alignment within yourself and your environment. This class is inclusive and is open to all levels, emphasizing the use of modifications to fit every body. This is a Savasana-based asana.